<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7941630119532660287</id><updated>2011-09-12T07:00:06.194-07:00</updated><title type='text'>Everything about and for women</title><subtitle type='html'>Totul despre si pentru femei</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lady-secrets.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7941630119532660287/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://lady-secrets.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Oana</name><uri>http://www.blogger.com/profile/09917795023175063777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_Lu-xhLNR4fk/TPj-_gyYveI/AAAAAAAAAC4/Fpe9SLNNRy8/S220/Oana%2BMaria%2BApostol%2B%252816%2529.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7941630119532660287.post-5278979081244234940</id><published>2010-12-15T23:01:00.000-08:00</published><updated>2010-12-15T23:01:14.461-08:00</updated><title type='text'>Totul despre machiaj</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Cum sa aplici fondul de ten&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_Lu-xhLNR4fk/TQm4MIjixsI/AAAAAAAAAEs/j5_mE2REmrQ/s1600/untitled.bmp" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" n4="true" src="http://1.bp.blogspot.com/_Lu-xhLNR4fk/TQm4MIjixsI/AAAAAAAAAEs/j5_mE2REmrQ/s200/untitled.bmp" width="159" /&gt;&lt;/a&gt;&lt;/div&gt;Stiu ca multe dintre voi evita folosirea fondului de ten de teama ca fata sa nu aiba aspect de masca si astfel look-ul sa fie unul nu tocmai natural.&lt;br /&gt;Pe piaţa fondului de ten din zilele noastre se gasesc multe tipuri şi mărci de fond de ten asa ca nu trebuie sa disperam, vom gasi unul potrivit pentru tenul fiecareia.&lt;br /&gt;&lt;br /&gt;Se zice ca fondul de ten este &lt;span class="fullpost"&gt;produsul cosmetic caruia femeile ii acorda cea mai mare atentie, si-n cazul meu este foarte adevarat.&lt;br /&gt;Fondul de ten este unul din produsele pe care-l folosim zi de zi asa ca este important sa investim intr-un fon de ten bun.&lt;/span&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;Exista doua secrete care sunt vitale in alegerea fondului de ten:&lt;br /&gt;1.primul este alegerea nuantei potrivite cu tenul vostru;&lt;br /&gt;2.a doua este alegerea tipului de fond de ten potrivit cu pielea;&lt;br /&gt;&lt;br /&gt;Sa incepem cu alegerea &lt;span style="font-weight: bold;"&gt;tipului de fond de ten&lt;/span&gt;.&lt;br /&gt;Motivul pentru care este aplicat fondul de ten este acela de a obtine un finisaj neted si uniform al pielii. Fondul de ten lichid este cel mai frecvent folosit, pentru că este uşor de aplicat. Cu toate astea si fondul de ten compact este o alternativa excelenta pentru ca permite un finisaj uniform fara a fi nevoie sa fie uniformizat si retusat cu pudra.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipurile de fond de ten&lt;br /&gt;&lt;br /&gt;Cremele colorante&lt;/span&gt;- sunt un hibrid intre o crema hidratanta si un fond de ten, adica in timp ce-ti calmeaza si hidrateaza pielea iti confera un pic de cover. Ele sunt ideale pentru o piele tanara sau in cazul pielii curate. Acest tip de fond de ten poate fi aplicat cu degetele.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fond de ten lichid&lt;/span&gt;- acestea se potrivesc tuturor dar mai ales pielii foarte uscate. Daca ai in schimb pielea grasa cauta un fond de ten lichid oil-free.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fond de ten crema&lt;/span&gt;-acestea sunt consistente şi hidratante ceea ce le face ideale pentru pielea uscată sau matura.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fond de ten spuma( Mousse) &lt;/span&gt;- Din nou, acestea sunt destul de hidratante şi deci ideale pentru pielea uscata. Pentru a aplica, tamponeaza un pic de produs pe dosul palmei si apoi aplica pe piele cu un burete.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fond de ten Compact&lt;/span&gt; - acestea sunt varianta All-In-One, care are si pudra in compozitie si deci ne lasa pielea mata. Vin in cutiile lor insotite de obicei de propriul aplicator.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fond de ten &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Stick &lt;/span&gt;- este fondul de ten original datand din zilele de glorie ale Hollywood-ului, potrivit pentru doamnele cu pielea foarte patata.&lt;br /&gt;Acum ne ocupam si de felul in care &lt;span style="font-weight: bold;"&gt;aplicam fondul de ten&lt;/span&gt;.&lt;br /&gt;Fondul de ten se aplica intotdeauna cu ......... &lt;span class="fullpost"&gt;miscari de sus in jos pentru a nu interfera cu directia de crestere a parului facial. Aplica un strop de fond de ten pe dosul palmei. Pentru ca fondul de ten se usuca repede aplica-l punctual si organizat pe fata, punand cate un punct de fond de ten pe care apoi il intinzi. Incepi cu fruntea, aplici cateva puncte de fond de ten pe care le intinzi bine, continui cu obrajii, barbia, nasul si gatul.&lt;/span&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;Cum iti cumperi &lt;span style="font-weight: bold;"&gt;nuanta potrivita&lt;/span&gt;.&lt;br /&gt;Incearca fondul de ten pe pielea din interiorul cotului care este protejata de raze UV. Da, surpriza, &lt;span style="font-weight: bold;"&gt;fondul de ten nu trebuie sa fie potrivit cu culoarea fetei ci a gatului&lt;/span&gt;. Pun pariu ca nu stiai asta. De asemenea trebuie sa astepti un pic, deoarece fondul de ten se usuca cam intr-un minut si de-abia atunci vezi nuanta lui adevarata. Apoi du-te in lumina naturala. Daca nu se distinge fondul de ten de culoarea pielii, Bingo! ai nimerit nuanta perfecta.&lt;br /&gt;&lt;br /&gt;Am ales un filmulet care-ti arata pas cu pas cum sa faci sa-ti alegi fondul de ten potrivit pentru tine&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-fdf5d71ad9e2a82a" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v1.nonxt1.googlevideo.com/videoplayback?id%3Dfdf5d71ad9e2a82a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330284552%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1934B85E25196923A7828E56825AB394E3B692C6.2AF3CF8559733E1B17EAE1FCAB2830FFA73CBCBD%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfdf5d71ad9e2a82a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DI8Jg1NSyiatcXN5lV38Mv6EkW0k&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v1.nonxt1.googlevideo.com/videoplayback?id%3Dfdf5d71ad9e2a82a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330284552%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1934B85E25196923A7828E56825AB394E3B692C6.2AF3CF8559733E1B17EAE1FCAB2830FFA73CBCBD%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfdf5d71ad9e2a82a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DI8Jg1NSyiatcXN5lV38Mv6EkW0k&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7941630119532660287-5278979081244234940?l=lady-secrets.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lady-secrets.blogspot.com/feeds/5278979081244234940/comments/default' title='Postare comentarii'/><link rel='replies' type='text/html' href='http://lady-secrets.blogspot.com/2010/12/totul-despre-machiaj.html#comment-form' title='0 comentarii'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7941630119532660287/posts/default/5278979081244234940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7941630119532660287/posts/default/5278979081244234940'/><link rel='alternate' type='text/html' href='http://lady-secrets.blogspot.com/2010/12/totul-despre-machiaj.html' title='Totul despre machiaj'/><author><name>Oana</name><uri>http://www.blogger.com/profile/09917795023175063777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_Lu-xhLNR4fk/TPj-_gyYveI/AAAAAAAAAC4/Fpe9SLNNRy8/S220/Oana%2BMaria%2BApostol%2B%252816%2529.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Lu-xhLNR4fk/TQm4MIjixsI/AAAAAAAAAEs/j5_mE2REmrQ/s72-c/untitled.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7941630119532660287.post-3101686257431495758</id><published>2010-12-15T22:33:00.000-08:00</published><updated>2010-12-15T22:36:47.386-08:00</updated><title type='text'>Coafuri pentru ocazii speciale</title><content type='html'>&lt;div style="text-align: left;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;﻿&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Va voi prezenta cateva coafuri de ocazii speciale, petreceri importante, la care a-ti vrea sa impresionati pe cineva prin look-ul dumneavoastra:&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&amp;nbsp;&lt;a href="http://3.bp.blogspot.com/_Lu-xhLNR4fk/TQmwaLTEL8I/AAAAAAAAAEE/lIQRcQfCFVA/s1600/1810_big.jpg" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" n4="true" src="http://3.bp.blogspot.com/_Lu-xhLNR4fk/TQmwaLTEL8I/AAAAAAAAAEE/lIQRcQfCFVA/s320/1810_big.jpg" width="300" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_Lu-xhLNR4fk/TQmxElgaVBI/AAAAAAAAAEM/xOHPiJS9R_I/s1600/wedding-hair-up-dos-for-curly-hair-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" n4="true" src="http://1.bp.blogspot.com/_Lu-xhLNR4fk/TQmxElgaVBI/AAAAAAAAAEM/xOHPiJS9R_I/s320/wedding-hair-up-dos-for-curly-hair-10.jpg" width="289" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 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text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_Lu-xhLNR4fk/TQmzPfkHO8I/AAAAAAAAAEk/RqjZT3_8jJs/s1600/2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" n4="true" src="http://3.bp.blogspot.com/_Lu-xhLNR4fk/TQmzPfkHO8I/AAAAAAAAAEk/RqjZT3_8jJs/s320/2011.jpg" width="229" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_Lu-xhLNR4fk/TQmzRy1yS-I/AAAAAAAAAEo/c4OuK1AHm10/s1600/coc_mireasa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" n4="true" src="http://1.bp.blogspot.com/_Lu-xhLNR4fk/TQmzRy1yS-I/AAAAAAAAAEo/c4OuK1AHm10/s320/coc_mireasa.jpg" width="257" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7941630119532660287-3101686257431495758?l=lady-secrets.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lady-secrets.blogspot.com/feeds/3101686257431495758/comments/default' title='Postare comentarii'/><link rel='replies' type='text/html' href='http://lady-secrets.blogspot.com/2010/12/coafuri-pentru-ocazii-speciale.html#comment-form' title='0 comentarii'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7941630119532660287/posts/default/3101686257431495758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7941630119532660287/posts/default/3101686257431495758'/><link rel='alternate' type='text/html' href='http://lady-secrets.blogspot.com/2010/12/coafuri-pentru-ocazii-speciale.html' title='Coafuri pentru ocazii speciale'/><author><name>Oana</name><uri>http://www.blogger.com/profile/09917795023175063777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_Lu-xhLNR4fk/TPj-_gyYveI/AAAAAAAAAC4/Fpe9SLNNRy8/S220/Oana%2BMaria%2BApostol%2B%252816%2529.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Lu-xhLNR4fk/TQmwaLTEL8I/AAAAAAAAAEE/lIQRcQfCFVA/s72-c/1810_big.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7941630119532660287.post-4208908962906533798</id><published>2010-12-15T08:59:00.000-08:00</published><updated>2010-12-15T22:39:20.288-08:00</updated><title type='text'>Stop kilogramelor in plus!!!</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Evita cresterea in greutate in perioada sarbatorilor!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_Lu-xhLNR4fk/TQjt0rvqnYI/AAAAAAAAADs/DYzra8MMj2Q/s1600/1223_004_meniu_craciun.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" n4="true" src="http://3.bp.blogspot.com/_Lu-xhLNR4fk/TQjt0rvqnYI/AAAAAAAAADs/DYzra8MMj2Q/s1600/1223_004_meniu_craciun.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Iata ca au venit si Sarbatorile de iarna si dupa cum bine stim in aceasta perioada se pregatesc multe mancaruri grase si pline de calorii.Cum nu putem sa ne abtinem de la cozonacii facuti de bunica sau de vestitele sarmale,iar caltabosul si piftia ne fac cu ochiul,trebuie sa avem grija sa nu uitam de acele kilograme care se vor depune dupa ce vom savura toate aceste bunatati!&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;In aceasta&amp;nbsp;perioada este foarte important sa ne axam &amp;nbsp;pe fructe si legume pentru a echilibra "balanta nutritionala".&lt;br /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1.&lt;strong&gt;Consuma cat mai multa apa&lt;/strong&gt;&lt;br /&gt;Organismul uman are nevoie de foarte multa apa pentru o buna functionare si hidratare. Consumul de alcool duce la deshidratarea tesuturilor. Este indicat ca in timpul mesei sa inlocuiesti bauturile alcoolice sau sucurile carbogazoase / necarbogazoase cu apa. Adauga doua felii de lamaie in apa pentru un plus de savoare si gust.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;2.&lt;strong&gt; Renunta la sosuri si prajeli&lt;/strong&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Renunta la alimentele prajite sau care sa contina sosuri in favoarea celor preparate la aburi sau la gratar. Mancarea prajita isi modifica gustul, iar vitaminele si nutrientii se distrug din cauza grasimilor. De aceea este foarte important sa consumi preparate simple, deloc complicate: legume la gratar, peste fiert la abur, salata de legume, carne de pui la gratar.&lt;br /&gt;&lt;br /&gt;&amp;nbsp; 3.&lt;strong&gt;Mananca inainte de a pleca de acasa&lt;/strong&gt;&lt;br /&gt;Inainte de a merge la o petrecere, fa-ti timp si prepara-ti o gustare sanatoasa (o salata de fructe, biscuiti cu lapte, iaurt cu fructe, un sandwich cu pui, o omleta). Astfel, se va instala oarecum senzatia de saturatie, iar tu vei consuma mai putine preparate bogate in calorii in momentul in care esti invitata la masa.&lt;br /&gt;&lt;br /&gt;&amp;nbsp; 4.&lt;strong&gt;Atentie la ce comanzi&lt;/strong&gt;&lt;br /&gt;Daca mergi la o cina la restaurant, fii atenta la ce comanzi. Este foarte important ca pe farfurie, pe langa felul principal, sa ai si o garnitura care sa contina in mod obligatoriu cateva legume sau fructe.&lt;br /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;Sfaturi foarte importante!&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Niciodata nu trebuie sa combini lipidele (carne, peste, oua, mezeluri, smantana, uleiuri vegetale,&amp;nbsp;branza&lt;nbsp&gt;&lt;/nbsp&gt; de vaci, peste, cascaval) cu glucidele (cereale integrale, paste integrale, paine integrala, orez, grasime, cartofi, gris, fasole uscata,linte, naut, fructe, morcovi.&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7941630119532660287-4208908962906533798?l=lady-secrets.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lady-secrets.blogspot.com/feeds/4208908962906533798/comments/default' title='Postare comentarii'/><link rel='replies' type='text/html' href='http://lady-secrets.blogspot.com/2010/12/evita-cresterea-in-greutate-in-perioada.html#comment-form' title='0 comentarii'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7941630119532660287/posts/default/4208908962906533798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7941630119532660287/posts/default/4208908962906533798'/><link rel='alternate' type='text/html' href='http://lady-secrets.blogspot.com/2010/12/evita-cresterea-in-greutate-in-perioada.html' title='Stop kilogramelor in plus!!!'/><author><name>Oana</name><uri>http://www.blogger.com/profile/09917795023175063777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_Lu-xhLNR4fk/TPj-_gyYveI/AAAAAAAAAC4/Fpe9SLNNRy8/S220/Oana%2BMaria%2BApostol%2B%252816%2529.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Lu-xhLNR4fk/TQjt0rvqnYI/AAAAAAAAADs/DYzra8MMj2Q/s72-c/1223_004_meniu_craciun.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
